Maintaining a great health regime doesn’t always need a lot of effort! Making simple things a part of your daily routine can improve your health and make you feel energized. Also, it’s different for everyone; you might enjoy yoga but others might prefer Zumba. Hence, add the things you like to your daily routine so you can have fun in whatever you do. We have collected some interesting yet easy things to do that can have a great impact on health.

1. Sit On The Floor

This may be hard to believe but sitting on the floor increases life expectancy. It’s good for strength, flexibility, and coordination. Hence, try to sit on the floor even if it’s a few minutes.

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2. Drizzle Some Goodness

Vegetables are rich in vitamins and minerals, which are fat soluble. Just drizzle some olive oil or butter and it will help with nutrient absorption from the vegetables.

3. Time For Some Cuddles

According to a study, people who get more hugs are less likely to catch a cold. This is because hugs release the feel-good chemical, oxytocin, and get it flowing in the body. Hugs also help in reducing. Hence, it protects immunity.

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4. Eat Your Lentils

Red lentils are a great source of nutrition. Try adding them to your spaghetti, salads, and/or shepherd pie. They have a meaty taste so if you are trying to cut down your meat intake, replace your proteins with lentils.

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5. Add One More

Always think about adding one more to your rounds of exercises or walking sessions. This will get you in shape faster and can help you set a new fitness goal for yourself.

6. Brighten Up Your Smile

Brushing cleans only 70% of the tooth surface. Therefore, it’s important to floss or use interdental brushes for cleaning those hard-to-reach spots.

7. Add Fibre To Your Diet

Fibre is crucial for our bodies. If you get enough fibre through your diet, you’ll be less likely to experience constipation, stroke, diabetes, and bowel cancer. So, make sure to eat whole grain bread, pasta, rice, noodles, and cereals to enjoy a proper intake of fibre.